mindful intentional purposeful
applied-neuroscience-based coaching
Authenticity | Clarity | Flow
Who & what is coaching for?
What is coaching?
Coaching is personalized, tailored, and consistent leadership and personal development that will bring out the best in you and your team. This ripples out to other teams, to stakeholders across your organization, to customers and partners, and into your life as a whole.
We take an applied neuroscience approach, understanding the science of the social brain to help you:
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Master techniques for courageous, empathetic leadership
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Navigate difficult conversations with confidence
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Assess and enhance your leadership approach
When is coaching beneficial?
Partnering with a professionally certified coach helps you navigate challenges and opportunities with greater clarity, efficiency, impact, and ease. Our coaching leverages cutting-edge brain science to maximize impact in areas such as evolving critical skills to foster trust, face uncertainty, and build resiliency and adaptability through ongoing change.
Seek the wisdom that will untie your knot.
Seek the path that demands your whole being.
~Rumi
Leadership focus examples
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Managing people, developing presence and impact, being more strategic, helping others develop, change management, and delegation.
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Team development, building trust, and collaborative synergy.
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Understanding the big picture, contexts, positions, and situations.
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Effectiveness of communication, managing stakeholders, relationship challenges
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Adapting to organizational culture and expectations and to external dynamics
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Prioritization, time and energy management, and work-to-live balance (vs. live-to-work)
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Dealing with uncertainty and change.
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Transitions in roles, levels, new organizations, and managing overall life stages.
Self-Leadership and personal examples
It's also about your ever-evolving self as an individual, such as:
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Issues of confidence, taming inner critics and saboteurs.
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Dealing with emotions, processing difficult situations, and making decisions.
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Self-care, burnout, personal well-being, and building resilience.
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Understanding motivation and drives, the "self" and identity, and personal growth.
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Gaining clarity and a meaningful sense of purpose, values, and aspirations.
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Processing feedback, 360 reviews, and psychometrics.
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Personal development and planning.
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Identifying strengths and resources and developing skills, behaviors, and new habits.
Coaching is different than mentoring or classroom training.
Mentoring and training transfer broad, generic knowledge, primarily received passively. Coaching complements and can amplify mentoring and training. The development focus and path are personalized and determined by the individual.
Coaching empowers you to strengthen who you are as a leader in your organization, as a team player, and in your life. You will gain deeper awareness and understanding in every context you choose. This will feed into clarity of where and how you want to go forward in a way that is most relevant and meaningful. The aim is also to stretch your comfort zones and evolve while staying true to, and even become more of who you authentically are. Ultimately, it is about greater ease and flow, richer outcomes, and enjoyment along the way.
request a complimentary session | learn more about coaching
client stories
your
coach
Unlocking human possibility is at the intersection of soul and science.
I'm Toni, a Certified Executive Coach who transforms careers, teams, and lives by blending neuroscience with deep human wisdom. My specialty? Helping high-achievers find their ""FLASH!"—that Saturday morning feeling where work becomes joy and purpose aligns with passion.
What sets me apart is my unique fusion of executive leadership experience, somatic transformation expertise, and multicultural insight. I partner with you to navigate life's pivotal moments, from emerging leadership to retirement reinvention.
My approach goes beyond traditional coaching. Drawing from mental fitness training and existential philosophy, I help clients discover not just what they do, but who they're becoming. Whether you're building teams across generations or seeking authentic leadership presence, I offer a rare combination of corporate savvy and transformational guidance.
Clients say I have an uncanny ability to spot brilliance hiding in plain sight. I'm not just driven to make a difference—I'm magnetically drawn to illuminating the creativity and wisdom already within you. Through our partnership, we'll turn that potential into tangible impact.
Credentials:
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ICF Professional Certified Coach (PCC)
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Certified Executive Coach (CEC)
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Royal Roads University Graduate Studies
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Specialized training in Neuroscience and Mental Fitness
Ready to create your own "Feels-Like-A-Saturday-Here" life? Let's talk.