MindMasteryTM Mental Fitness
Build mental muscles to take command of your mind to:
- Increase your performance
- Improve your well-being
- Strengthen your relationships
Based on Positive Intelligence®
Authenticity | Clarity | Flow
Mental Fitness
is a game changer
Positive Intelligence® and Mental Fitness is experiential training. It is MindMasteryTM strengthening your access to higher parts of your brain so you have greater capacity to generate enhanced life experiences, happiness, and outcomes.
Every human is hindered by habitual thinking patterns, conditioned tendencies, and our survival brains. These developed to protect us in the past and have little and often no relevance for us in today's life.
Positive Intelligence® (PQ®) gives insight into how your brain operates and how your subconscious defense mechanisms limit your ability to thrive in life. The program provides training to change these patterns so you can achieve more happiness, enhanced performance, life experiences and relationships, and enriched outcomes.
I'm excited to offer MindMasteryTM training, based on PQ®, to help you shift the balance of power:
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From inner Saboteurs (your inner critics)
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To your inner wisdom (or Sage higher brain self)
This is mind management training to master that shift, putting you in self-command of your brain. You manage your brain vs. your brain managing you. This is why we call it MindMasteryTM.
Most training provides insight only for short-lived improvements. To achieve sustained results, you need to practice breaking down old patterns and building new neural pathways, forming lasting new habits.
This program takes you to that next level. No other personal and professional development program I know of has this sustainable success. This is why I am passionate about sharing it with you.
Positive Intelligence® is not toxic positivity or just positive thinking; not Pollyanna or cult of happiness. It is strengthening your ability to manage and use your mind differently. It is mental fitness. You become master of your own mind.
As a professional, partner, parent, and human citizen, mental fitness is perhaps the most important skill you can master.
Stressed, overwhelmed, at the breaking point. I got myself into a quagmire. Productivity and achievement were THE goal; the ONLY path busy, busy, busy, taking on more, more, and more. I was stuck, drowning in a sea of tasks and responsibilities going nowhere.
Toni's MindMastery PQ Program gave me understanding on why I was thinking that way, intercepting those thoughts, and moving to a more positive, informed, intentional mind space.
s
My new goal is ‘peace’. Though It still feels strange sometimes, I’ve made so much progress in six months that I actually feel… peaceful! AND I’m making much more meaningful progress on the most important things to me. I would recommend the program for anyone hoping to take more control of their thoughts, relationships, and life.
JC, Astrophysicist, CalTech
MindMasteryTM
Positive Intelligence®
PQ® Program
7-week foundations program
For: Humans everywhere, all levels, stages, backgrounds and contexts.
It's worth repeating: When it comes to achieving both success and wellbeing, learning how to manage your mind is one of the most important skills you can master.
I chose this training and tool for myself as I grew my business and offer the program as part of my services. It is science-based, easy to relate to, and sticky, whereas other programs tend to be a flash in the pan, and we fade back to status quo in a couple of months. So, I'm thrilled to invite your enrolment in the foundational MindMasteryTM mental fitness online course with me as your certified trainer and guide.
Based on Positive Intelligence®, PQ®, this program synthesizes neuroscience, performance coaching, cognitive behavioural training, and positive psychology. It weaves in a coach approach to facilitation, gamification science, and habit-building techniques based on the research of BJ Fogg, PhD, Behavioural Scientist at Stanford University.
PQ® training has run globally for over 10 years and is designed for busy, overwhelmed, humans, including leaders and entrepreneurs, emerging leaders, teams and sales teams, younger professionals. It can be applied in specialty areas such as career planning or transition groups, students, parents of young adults, and clubs.
Each program group averages 6 participants. Groups can run in parallel. Exclusive, organizational, larger groups and teams by arrangement.
To learn more:
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Take the free 5-minute Saboteur Assessment
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Check out the PQ FAQs
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Register for the 60-minute intro webinar
Your instructor
Toni Crow has an extensive business background, including as a business advisory consultant, designing and delivering adult learning programs, and as a Lean Black Belt trainer. An experienced executive, team, and leadership coach, Toni holds multiple certifications, including Certified Executive Coach (CEC, Royal Roads graduate studies), Professional Certified Coach (PCC, ICF) and Certified PQ Master CoachTM.
Upcoming MindMasteryTM PQ® Foundations Programs
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Schedules, waitlist, and registration >> here
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PQ is for everyone. Upon request, specific groups may be arranged:
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Organizations, teams, departments, project groups, emerging leaders
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For Younger Adults
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For special interest groups, family, friends
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Organizations using Positive Intelligence®
MindMasteryTM
PQ® Program
overview
PROGRAM FEATURES
+ A one-on-one coaching session with Toni
+ Weekly live online learning sessions
+ Facilitation by PQ® Certified Trainer Toni Crow
+ 7 Weekly 1-hour group learning integration sessions*
+ PQ® App-based training on-demand
+ 7 Weekly 1-hour videos
+ Daily 15 minutes of practice exercises
+ Positive Intelligence book (audible + PDF)
+ FULL year subscription to PQ® App
+ All Training Program material
+ New & customizable practice activities and features
+ Ever expanding training application modules, including:
Stress Management | Energy/Impact Optimization | Diversity, Equity & Inclusion | Conflict Management | Project and Change Management | Parenting | Emotional Intelligence | Resilience | Intuition & Decision making and many more
Per person: CAD $1,549
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Retail value: C$3,370.
* Being part of a group can increase learning effectiveness by 500%. And it's a lot of fun!
Ask about:
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Corporate foundations + teams/sales teams modules + free Apps for employee families
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Scholarships, non-profit, and accessibility pricing.
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Register for your MindMasteryTM PQ® Mental Fitness.
The difference for you and your life builds every day.
MindMasteryTM PQ® Program
details
Recognize
your Saboteurs
Build powerful lasting habits
Daily
Focus
15 minutes a day of app-guided practice enables you to establish mental muscles (neural pathways).
These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly
Focus
Weekly 1-hour videos deliver deep experiential training in the week’s focus. Each video is broken into chunks so you can pace yourself.
You’ll feel inspired and energised to practice during the week in order to deepen your learning and sustain the benefits experienced during the video sessions.
Measurable Performance
The app has a fun game design, tracking your progress. You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
(Brain rewiring may be visible in fMRI imaging within 8 weeks.)
Program Outline
Week 1: Your Self Command
Through a breakthrough process called PQ® Reps, you get to boost your self-command muscle. A rep is only 10 seconds and helps you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2 to 3: Your Saboteurs
You learn to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs, and damage of your saboteurs so they can no longer fool you into thinking they are helpful to you.
Week 4 to 7: Your Sage Muscle
You practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Week 7 also includes PQ® application in Work & Life
Shows how you can apply PQ as a professional and personal development skill and in all areas of life and work, including stress management, parenting, leadership, conflict management, health & wellbeing, relationships, and change management.
Treat Root Cause,
not Symptoms
Factor analysis research reveals the foundational root-level enablers and disablers of optimal performance, relationships, and wellbeing.
You will rewire your brain at the root cause level.
© Positive Intelligence, LLC
Rewire
Your Brain!
An intro
Webinar or Keynote
45-90 minutes
Key concepts of mental fitness tools you can apply right away!
Provides a high-level understanding of the science behind how your brain can be your greatest enemy and your best friend. Takeaways include:
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10 ways we self-sabotage and how to your inner critics (the Saboteurs)
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How to strengthen mental muscles to handle challenges with more effectiveness and less stress.
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10-second science-based technique helping you go from stress to calm, clear-headed, and laser-focused in action.
Positive Intelligence® is not positive thinking. It is MindMasteryTM—strengthening your ability to manage and use your mind differently.
Prerequisite: Take the free 4-minute Saboteur Assessment—click on the button below.
Mental Fitness
Workshops
Online or in person
3-4 hours
Introduce your group to MindMasteryTM, PQ®, and mental fitness. Engage everyone in an interactive workshop for deeper self-awareness, enhanced relationships, and new possibilities.
Following an overview of Positive Intelligence®, we break out into discussion groups focusing on top Saboteurs (from the online Saboteur Assessment).
Each Saboteur group then reports out to the larger group about what their Saboteurs are all about, their lies, limiting beliefs, and negative impact.
This interactive session is how you can shift from a conceptual understanding of the topic to a deep personal "aha” of exactly how you have been sabotaging your own effectiveness, wellness, and relationships.
This is a lot of fun and where your team will get really excited about new possibilities for themselves and each other.
Prerequisite: Take the free 5-minute Saboteur Assessment
Bespoke workshops are available on topics ranging from Emotional Intelligence and PQ to PQ and belonging, conflict or stress management, and more.
Includes information and images with permission © 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.